Bra Cups Buying Guide

When it comes to choosing a bra, one of the most important aspects is getting the right cup size. It is not only about finding the perfect fit for comfort and support but also for creating a flattering appearance under clothing. However, selecting the right cup size is not always easy, as there are various styles, shapes, and materials to consider. In this buying guide, we will discuss everything you need to know about bra cups - from determining your correct size and shape to different types of cups and materials.

Determining Your Correct Bra Cup Size

Before we get into the different types of bra cups, let's review how to measure your correct size. It is essential to measure yourself to ensure comfortable wearing, as bra cups that are too small or too big can lead to issues such as shoulder pain, back pain, or sagging breasts. To measure your correct bra size, you will need a measuring tape, a mirror, and a well-fitted, unpadded bra.

Step 1:

Stand in front of a mirror, wearing a well-fitted, unpadded bra. Ensure the band is straight and sits comfortably around your ribcage, with the cups in line with your breast tissue.

Step 2:

Measure your band size by wrapping the measuring tape snugly around your ribcage, ensuring it sits parallel to the ground. Round the measurement to the nearest whole number.

Step 3:

Measure your bust size by wrapping the measuring tape around the fullest part of your breasts. Ensure that the tape is parallel to the ground and not too tight. Round the measurement to the nearest whole number.

Step 4:

Calculate your cup size by subtracting your band size from your bust size. The difference between your bust and band measurement corresponds to a letter in the alphabet. Every inch difference corresponds to a cup size, as follows:

Difference (in inches)	Cup Size
0-1	AA
1-2	A
2-3	B
3-4	C
4-5	D
5-6	DD or E
6-7	DDD or F
7-8	G
8-9	GG
9-10	H
10-11	HH
11-12	I
12-13	J
13-14	JJ
14-15	K
15-16	KK
16-17	L
17-18	LL
18-19	M
19-20	MM

Step 5:

Try on bras in your calculated size, and a few adjacent sizes as needed, to find your perfect fit. A well-fitted bra should sit horizontally and parallel to the ground, with the band parallel and snug (but not too tight), and the cups should fully encase your breasts without cutting into your tissue while also providing proper support and lift.

Different Types of Bra Cups

Once you've determined your bra size, you'll want to consider the different types of bra cups available on the market today. Bra cups come in various shapes, sizes, and materials, each serving different purposes and offering different levels of comfort and coverage. Some of the most popular types of bra cups are listed below.

1. Full Coverage Cups

Full coverage cups are a popular option for those who want full support and coverage, as the cups fully encase the breasts' entire area. Full coverage bra cups have a higher neckline and wider straps, providing ample support and lift for those with larger breasts. Many women find full coverage cups to be incredibly comfortable, as they provide enough structure to prevent sagging or bulging while also reducing the possibility of side spillage.

2. Demi Cups

Demi cups are the opposite of full coverage cups, as they offer much less coverage while providing more lift and cleavage. Demi cups typically cover about half to three-quarters of the breast, creating a flattering and sexy look that is perfect for low-cut tops or dresses. Demi cups are also great for women with lower-set, natural breasts as they can provide additional lift and shape while not digging into breast tissue.

3. Push-up Cups

Push-up cups, as the name suggests, are designed to push the breasts up and together, creating a more lifted, fuller cleavage. Most push-up cups come with additional padding or layers of foam, creating the illusion of more volume and ensuring the bra sits flush against the skin. Push-up cups come in various sizes and shapes, making them versatile for all types of clothing.

4. T-shirt Cups

T-shirt cups are incredibly popular today, as they provide a smooth finish under tight-fitting clothes such as t-shirts or bodysuits. They are usually made from thin, lightweight materials that contour to the shape of the breast, while the cups' seamless and molded design ensures that they don't show through the fabric. T-shirt cups can come in a variety of shapes, including full coverage, demi, or push-up, depending on the desired look.

5. Sports Cups

Sports cups, sometimes called compression bras, are specifically designed to provide maximum support and minimize movement while exercising. Unlike regular bra cups, sports cups are typically wider and flatter, providing additional compression to help prevent bouncing and sagging. Additionally, many sports cups come in moisture-wicking and breathable materials, ensuring comfort and minimizing sweating and chafing.

Types of Bra Cup Materials

Bra cups come in various materials, each offering its unique benefits and drawbacks. In general, the most common types of bra cup materials are foam, cotton, silk, and lace. Let's explore these materials in greater detail.

1. Foam Cups

Foam cups are the most common type of bra cup, providing a smooth, seamless finish that is perfect under close-fitting clothes. They come in a variety of thicknesses, with some offering additional padding and shaping for the breasts. The primary advantage of using foam cups is their ability to retain their shape even after washing, providing a durable and long-lasting bra.

2. Cotton Cups

Cotton cups are an excellent option for women with sensitive skin, as they offer breathability and softness while also providing proper support. Cotton cups are incredibly comfortable to wear and are absorbent, making them an excellent option for women who sweat heavily during the day. However, cotton cups can shrink or stretch over time, making them less durable than other materials.

3. Silk Cups

Silk cups are incredibly luxurious and soft, making them ideal for women who prefer comfort above all else. Silk cups are delicate and beautiful, providing a soft sheen that can add to the allure of any outfit. However, silk cups are also known for being less durable than other materials, making them a less practical option for everyday wear.

4. Lace Cups

Lace cups are a popular option for those who prefer a feminine, delicate appearance. Lace cups can come in various styles, including embroidered or crochet lace, providing a range of coverage options. Lace cups are usually sheer, offering a subtle hint of skin underneath clothing, creating a beautiful and sultry appearance. However, like silk cups, lace cups are generally less durable than other materials, as they may snag or fray over time if not properly cared for.

The Bottom Line

Selecting the perfect bra cup can be overwhelming, but it doesn't have to be. By understanding your correct size and shape and the various types of bra cups and materials available, you can find the perfect bra that is comfortable, supportive, and stylish. Remember, the right bra can make all the difference in the world, so don't be afraid to take the time to find the one that is right for you.