Cable Crossover Buying Guide

Cable crossovers are one of the most popular exercise machines in the gym. They are versatile and easy to use, making them ideal for those who want to build muscle, tone their body, or improve their overall health and fitness. However, with so many different cable crossovers on the market, it can be difficult to know which one to choose. In this guide, we’ll give you everything you need to know to choose the right cable crossover for your needs.

What is a Cable Crossover?

A cable crossover is a piece of exercise equipment that consists of two weighted stacks that are connected to each other by a cable. The cable is pulled across the body, providing a resistance that can be adjusted to suit your level of strength and fitness. Cable crossovers are used to work out both upper and lower body muscles, including the chest, back, shoulders, arms, abs, and legs.

Types of Cable Crossovers

There are two main types of cable crossovers: the traditional two-stack cable crossover and the functional trainer. The traditional two-stack cable crossover is the most common, and it features two stacks that are offset from each other. The functional trainer, on the other hand, features two stacks that are in line with each other. Here’s a closer look at each type of cable crossover.

Traditional Two-Stack Cable Crossover

The traditional two-stack cable crossover is the most common type of cable crossover, and it’s the one you’ll typically see in gyms. It features two stacks that are offset from each other, and each stack has its own weight plates. The pulleys are mounted above the weight stacks, and they’re used to attach the cables. This type of cable crossover is ideal for those who want to do more traditional exercises, such as bench presses, squats, and lunges. It’s also great for those who want to focus on building muscle and strength.

Functional Trainer

The functional trainer is a newer type of cable crossover, and it features two stacks that are in line with each other. Each stack has its own weight plates, and the pulleys are mounted at the sides of the machine. This type of cable crossover is more versatile and allows for a wider range of exercises, including those that involve more functional movements. The functional trainer is great for those who want to focus on functional fitness, such as athletes and those who want to improve their overall strength and fitness.

Factors to Consider When Buying a Cable Crossover

When buying a cable crossover, there are several factors to consider. These include:

Size

Cable crossovers can be quite large, so it’s important to make sure you have enough space in your home gym to accommodate one. The traditional two-stack cable crossover is typically larger than the functional trainer, but both types of machines require a good amount of space. Make sure to measure your space before buying a cable crossover.

Weight Capacity

The weight capacity of a cable crossover is also an important factor to consider. Make sure the machine you choose can handle the amount of weight you’ll be lifting. Most cable crossovers can handle weights up to 200 or 250 pounds, but some models can handle more.

Quality

The quality of the cable crossover is also important. Look for a machine that’s made with high-quality materials and is built to last. You don’t want to invest in a machine that will break down after a few uses.

Attachments

Some cable crossovers come with attachments, such as a pull-up bar, dip station, or leg press attachment. These attachments can add more versatility to your workout, so it’s worth considering a machine that comes with them.

Budget

Finally, consider your budget when buying a cable crossover. These machines can range from a few hundred dollars to several thousand dollars, so it’s important to find one that fits your budget.

Top Cable Crossovers on the Market

Now that you know what to look for when buying a cable crossover, here are some of the top models on the market:

Body-Solid Powerline PCCO90X Cable Crossover Machine

The Body-Solid Powerline PCCO90X is a traditional two-stack cable crossover machine that’s great for those who want a more traditional workout. It features a 1:2 weight ratio, allowing for quick and easy weight changes. It’s also made with high-quality materials and is built to last.

Bodycraft HFT Functional Trainer

The Bodycraft HFT Functional Trainer is a versatile machine that’s great for those who want to focus on functional fitness. It features two weight stacks that can be adjusted independently of each other, allowing for a more customized workout. It also comes with a variety of attachments, including a chin-up bar, dip handles, and a straight bar.

Valor Fitness BD-62 Wall Mount Cable Station

The Valor Fitness BD-62 is a wall-mountable cable crossover that’s ideal for those who are short on space. It features two weight stacks that can be adjusted independently, and it comes with a variety of attachments, including a dip station, pull-up bar, and ankle cuff.

XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks

The XMark Functional Trainer Cable Machine is a high-quality machine that’s great for those who want a more versatile workout. It features two weight stacks that can be adjusted independently of each other, and it comes with a variety of attachments, including a chin-up bar, dip handles, and a straight bar.

Sportneer Cable Machine

The Sportneer Cable Machine is a more affordable option that’s great for those who are on a budget. It features a single weight stack that can be adjusted up to 220 pounds, and it comes with a variety of attachments, including a straight bar and a tricep rope.

Conclusion

Cable crossovers are an excellent addition to any home gym. They’re versatile, easy to use, and can provide a wide range of benefits, from building muscle to improving overall health and fitness. When buying a cable crossover, consider the size, weight capacity, quality, attachments, and budget. By taking these factors into account, you’ll be able to choose the right cable crossover for your needs and enjoy all the benefits that come with it.