The most popular brands for Calcium Supplement Includes Caltrate, Citracal, 21st Century, Viactiv, NutraChamps, Nutra, Nature Made, Kirkland Signature, Nature’s Way, L'il Critters among many others.
Caltrate is a supplement conceptualized to meet the vitamin D and calcium requirements as per the U.S. Institute of Medicine guidelines. It helps people meet their required calcium baseline and supports bone and general health. It may also help in reducing the risk of osteoporosis. While Caltrate is a highly-trusted calcium brand of the highest quality, it is essential to consult your doctor before taking any supplements.
Citracal calcium and vitamin supplements supply the body with the nutrients it needs to maintain strong bones. In addition to their numerous health benefits, the capsules can help prevent cancer, diabetes, and other diseases when combined with Vitamin D. Citracal offer gummies, powders, and many other products recommended by doctors and dieticians to boost health. They are equipped with slow-release technology in order to work more efficiently and have a higher impact.
21st Century is a community-based primary care medical practice that aspires to provide cost-effective treatment in a welcoming atmosphere for patients. They give affordable cash costs for those without insurance and embrace the most widespread health coverage. They have a network of over 400 doctors that are medical professionals in various professions. They assist customers in living healthier lifestyles by offering excellent medical treatment and counseling. They are committed to promoting the health of their community by providing a wide range of services and facilities.
The right way to have your supplements is to have natural ones. Viactiv brings you the ultimate dietary supplements that take care of your health and provide you with the necessary nutrients. Loaded with natural fibers and ingredients like Omega 3 and calcium, the products are available in numerous flavors and varieties ranging from orange to chocolate and caramel, making the supplements tasty and nutritious. So get your now and experience fitness like never before.
NutraChamps is a healthy supplement company committed to assisting individuals in achieving maximum longevity, health, and well-being. They create edibles with the assistance of nature and science, utilizing safe, organically sourced, and confirmed ingredients. NutraChamps offers products to help with heart health, energy, weight control, stress, digestion, and other health concerns. Biotin Gummies, a popular product, aids in the treatment of skin wrinkles, split hairs, and brittle nails. They manufacture these supplements using proteins and enzymes, with promising results.
A nutraceutical firm called Nutrascriptives creates and sells dietary supplements to enhance your quality of life. Their skilled specialists use the best technology to provide the best items. Grade needs to be a component of every product, according to Nutrascriptives. Because of this, they deliver their consumers the top dietary supplements at competitive costs with a satisfaction guarantee. They exclusively use the best ingredients from reputable suppliers to assure your health and safety and strictly follow packaging and repackaging guidelines.
For almost 50 years, Nature Made has been a market leader in great vitamins and supplements. They are dedicated to assisting adults and children in living healthier lives. They provide a wide choice of goods to fit your requirements, including gummies, beverages, vitamin D, multivitamins, probiotics, protein drinks, and heart health supplements. Choose the best vitamin for you. They make it simple to obtain the vitamins and supplements you require because they all want their bodies to function optimally. Natural vitamins and supplements help to preserve overall health and wellness.
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Calcium is an essential mineral for maintaining strong bones and teeth. It also plays a vital role in muscle function, nerve transmission, and blood clotting. While a balanced diet that includes dairy products, leafy greens, and nuts can provide adequate calcium, many people opt for supplements to ensure they get enough of this essential nutrient.
Calcium supplements come in various forms, and each has its own benefits and drawbacks. Here are some common types of calcium supplements:
When choosing a calcium supplement, consider the following factors:
The form of calcium you choose will depend on your specific needs. Calcium carbonate is the most affordable and widely available type of calcium supplement, but it may not be the best for people with low stomach acid or those taking acid-reducing medications. Calcium citrate is better absorbed by the body and is the recommended choice for these individuals. Calcium gluconate is only used for IV calcium supplementation in a hospital setting.
The amount of elemental calcium in a supplement is the key factor in determining how much calcium you are actually getting. Some supplements may have high levels of calcium carbonate but a lower percentage of elemental calcium. Look for a supplement that has a high percentage of elemental calcium.
Cost is a factor to consider when buying calcium supplements. Calcium carbonate is the most affordable, followed by calcium citrate, and then calcium gluconate, which is typically only used in a hospital setting. However, the most expensive supplement may not always be the best option for you.
When buying a calcium supplement, choose a reputable brand that has been around for a while. Check for third-party testing and certifications to ensure you are getting a quality product.
The recommended daily intake of calcium varies depending on age and gender. The National Institutes of Health (NIH) recommends the following daily intake:
| Age Group | Recommended Daily Intake |
|---|---|
| Infants 0-6 months | 200 mg |
| Infants 7-12 months | 260 mg |
| Children 1-3 years | 700 mg |
| Children 4-8 years | 1,000 mg |
| Children 9-13 years | 1,300 mg |
| Teens 14-18 years | 1,300 mg |
| Adults 19-50 years | 1,000 mg |
| Adults 51-70 years (men) | 1,000 mg |
| Adults 51-70 years (women) | 1,200 mg |
| Adults over 70 years | 1,200 mg |
Note that pregnant and breastfeeding women have higher calcium requirements, and the NIH recommends consulting a healthcare provider for specific recommendations.
Some populations may have higher calcium requirements or may need to take special precautions when taking calcium supplements. Here are a few considerations:
Vegans and vegetarians may have a harder time getting enough calcium in their diets, as dairy products are a primary source of calcium. Consider taking a calcium supplement or incorporating calcium-rich plant-based foods into your diet, such as tofu, almonds, and leafy greens.
Athletes and active individuals may have higher calcium requirements due to the demands of physical activity. Consider taking a supplement and consuming calcium-rich foods such as milk, yogurt, and cheese.
Women over 50 years of age or those who have gone through menopause are at increased risk for osteoporosis. These women may require higher levels of calcium supplementation to maintain bone health.
People with kidney disease may have difficulty processing calcium and may need to take lower levels of calcium supplementation. Consult a healthcare provider for specific recommendations.
Calcium supplements can be a useful way to ensure you are getting enough of this essential nutrient, especially if you have specific dietary restrictions or requirements. When buying calcium supplements, consider the form of calcium, amount of elemental calcium, cost, and brand reputation. Remember that the recommended daily intake of calcium varies depending on age and gender, and some populations may have higher calcium requirements. Consult a healthcare provider for specific recommendations.
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