Iron Plates Buying Guide: Tips and Advice

Iron plates are a popular and versatile workout tool used by athletes, fitness enthusiasts, and weightlifters. These plates are made from iron, a durable metal that can withstand the daily wear and tear of regular use. Iron plates can be used for a variety of exercises, including deadlifts, squats, bench presses and more. In this article, we will provide some helpful tips and advice on how to choose the right iron plates for your needs.

Types of Iron Plates

When it comes to shopping for iron plates, there are a few different types to choose from:

• Standard Plates: These are the most common type of iron plates and are typically sold in 2.5, 5, 10, 25, 35 and 45-pound increments. They have a 1-inch hole in the center and are designed to fit on standard barbells.
• Olympic Plates: These plates are larger than standard plates and are designed to fit on Olympic-sized barbells, which have a 2-inch diameter. Olympic plates are usually sold in 2.5, 5, 10, 25, 35, 45 and 100-pound increments.
• Bumper Plates: Bumper plates are a type of Olympic plate that is made from rubber, which makes them more durable and less likely to damage floors or other equipment. They are typically sold in 10, 15, 25, 35 and 45-pound increments.

Consider the Material

The material of an iron plate can affect its durability, weight accuracy, and price. Here are the three most common materials used to make iron plates:

• Cast iron: Cast iron is the original material used to make weight plates. These plates are heavy-duty, last long and offer a decent amount of accuracy. Cast-iron plates are often cheaper than other materials but may not be machined perfectly, which can lead to the weight being slightly off from what's advertised.
• Machined cast iron: These weight plates are cast iron plates that have been machined to improve their durability and accuracy. Machining the cast iron plates ensures the weight is accurate and that the surface of the plates is smooth. Machined cast iron plates are more expensive than regular cast iron plates but are worth the investment if you want high-quality plates.
• Rubber-coated: Rubber-coated iron plates are cast iron plates that have a rubber coating on the outside. These plates help protect your floors if dropped and also provide a better grip. They also reduce the noise of plates clanging when on the floor. These plates can be expensive, but they help protect your weight set from damage and are perfect for home gyms.

Weight Plate Accuracy

The accuracy of the weight plates you choose can affect the quality of your workout. The amount of weight you lift must be consistent to maximize results. You should consider investing in calibrated weight plates for precise measurements. Calibrated plates are tested to be reasonably accurate by weight to within a small margin of error. However, calibrated plates can be expensive and not always necessary for everyone. For example, an amateur or beginner could choose non-calibrated plates which are still decently accurate.

Diameter and Thickness

The diameter and thickness of your iron plates can affect the stability and balance of your workout. Standard plates are usually thinner than Olympic plates, which can affect the way an athlete's center of gravity shifts during a lift. Olympic plates are usually thicker and also have more diameter, which allows for more weight to be lifted.

The diameter of a standard plate is typically one inch, whereas Olympic plates are two inches. Bumper plates have varying diameters but are usually between 17.5 and 18.75 inches, regardless of weight.

Price

Iron plates can be expensive, so it's important to consider your budget when shopping. High-quality plates can be costly, but they are worth the investment if you are a serious athlete or weightlifter. Cheaper plates can be less accurate and may not last as long, but they are a good option if you are just starting out or on a budget. The most expensive plates may not be necessary or affordable for beginner athletes, so it’s important to make a cost-benefit analysis prior to buying.

Brand and Warranty

The brand and warranty of the iron plates you choose can affect their quality and lifespan. Look for well-known brands that are known to produce high-quality and durable plates. Many brands offer warranties that can protect your investment in case the plates show defects, and this is especially important if you are paying for Olympic or bumper plates.

Conclusion

Iron plates are an essential tool for weightlifting enthusiasts and athletes, providing the stability and consistency required to push and challenge oneself. When shopping for iron plates, consider the different types and materials available, the accuracy of the plates, the diameter and thickness of the plates, and the price point, brand, and any warranties. By using this buying guide, you can make an informed choice and choose the iron plates that best fit your unique needs and preferences.